Sunday, January 17, 2010

Soapmaking

(this is a very good source of soap supplies!)

I have all this extra beef fat (tallow, suet) from ordering beef from a farmer.  (Grassfed beef is delicious, and much healthier btw.. ) Someone told me awhile back that I could make soap from it and it has sat in my mind as something I'd like to try.  Well, now, I am about to try to do it.  I will keep you posted on the process. I am really excited to try this new "adventure"  I have done quite a bit of research on it the past couple of weeks and I thought I'd share some of the resources I've found.  Also, I attended an informal class on making castille soap.  Basically, all you need for ingredients is olive oil, lye, and water.(for the basic castille soap)  I'm a little nervous about using lye, but it seems it isn't so dangerous if you follow the "precautions" and wear gloves, goggles, an apron.  and don't make any of it in aluminum. 

The first thing I have to do is the "render" the tallow.  Basically that involved cooking the fat until it is liquid and straining the pieces of meat out of it, so that I have a usuable fat for my soap. This step, I will be attempting possibly as soon as tomorrow.



Here are some books/sites I have found useful






Tuesday, January 12, 2010

Rainbow: Blessings and Tests



picture from:
http://en.wikipedia.org/wiki/File:Double-alaskan-rainbow.jpg

Stepped out of the house and there was a break in the clouds as the sun shone so brightly and generated so much warmth! Then at the same time, it started to shower. My daughter exclaimed, "sun and rain--that makes a rainbow!" I looked behind us to look for one and it brought a burst of joy to my heart...a perfectly formed full rainbow..that lasted only as long as the sun was out from the clouds. Felt like a blessing to share that moment with my daughter...and I thought of the Baha'is on trial and in prison in Iran...and how blessings and tests/hardships are so often linked.


Quotation from 'Abdu'l-Baha'

The more difficulties one sees in the world the more perfect one becomes. The more you plough and dig the ground the more fertile it becomes. The more you cut the branches of a tree the higher and stronger it grows. The more you put the gold in the fire, the purer it becomes. The more you sharpen the steel by grinding the better it cuts. Therefore, the more sorrows one sees the more perfect one becomes. That is why, in all times, the Prophets of God have had tribulations and difficulties to withstand. The more often the captain of a ship is in the tempest and difficult sailing the more greater his knowledge becomes. Therefore I am happy that you have had great tribulations and difficulties . . . Strange it is that I love you and still I am happy that you have sorrows. ('Abdu'l-Bahá, Star of the West, vol. XIV, no. 2, p. 41)

Thursday, December 31, 2009

10 Years Ago

Sacred Petal by Prachuap Chaikham-udom seen on Novica -05


Ten years ago. During the worry over Y2K; I was at my mother's funeral in New Hampshire.  Then spending the evening with Baha'is bringing the New Year..the new century.  Has it really been 10 years since I have talked to my mother..seen her face..??  It has been an amazing decade in my life begun with my mother's passing into the next world..Heaven, the Abha' Kingdom. A hard start, but a fruitful time.  I miss her...  I'm going to post what I said on Facebook on December 28th. (the date of her passing):

"Honoring my mother in my thoughts today. Ten years ago today she crossed over. She was the sweetest, most loving, and most determined soul. She had a wonderful smile that was truly radiant. And she was a very devoted mother to me; and wife to my father. She put others before herself. She was a dedicated Baha'i. And a strong woman. She had patience and transcendence. I wish her joy and peace in the next world....in Heaven, the Abha' Kingdom..


Wishing you----a joyful next year and decade...  Welcome 2010.

Albert Ellis's list of Irrational Beliefs


Every once in awhile I think about my career...how I went to school for my masters in counseling...how I worked for awhile as a Play Therapist and a Program Therapist.  It has been years since I've worked in a professional setting.  But I think about it.  and I think about going back to work when both my children are in school all day.  I had an incredible professor at Oregon State University: Mary Lou.  That's it: no last name, just Mary Lou.  She was inspiring.  I had her for Theories.  There are many lessons I remember and one of them, I just spent quite a bit of time trying to find and it is a list of irrational beliefs we may have in life..  And here is the list: from this site: http://personalmba.com/applied-psychology-ellis-irrational-beliefs/

I am not a cog-behavioral therapist..but I wanted to share this list because I remember Mary Lou talking about "shoulds"...We often think in terms of "shoulds" I should feel this way..I should have done this..I should be at this point in life..I should be better..  This list is exaggerated on purpose....  A good exercise is to look at the "shoulds" in your own life and "question your own thinking about them" whether they are healthy for you are making you "stuck"...stuck in shame..or whatnot. Are your "shoulds" helpful to you, or are they miring you so you can't grow...making you stuck..


Albert Ellis-Irrational Beliefs

The Julie/Julia Project

The Julie/Julia Project





I recently saw the movie Julie Julia

http://www.amazon.com/Julie-Julia-Meryl-Streep/dp/B002RSDW80/ref=sr_1_1?ie=UTF8&s=dvd&qid=1262288287&sr=8-1
And really enjoyed it!!  (quite a contrast to my Battlestar Galactica obsession awhile ago) It is a joyful, sweet, humorous movie.  But it was also inspiring to me for a couple of reasons:

Themes:  True stories of : Two women  30-40 something stage of life discovering a passion for cooking and writing.  Julie discovers blogging and that turns into a book and then a movie..  wow..  Julia learns to cook in her forties in France---not just cooking but "professional cooking"---artistically, masterfully..and she teaches writes a cookbook..and becomes one of the most influencial teachers of cooking in America.    Not only that, she seems to be a "joyful" person" unapologetic in how strong of a woman she was..but also very genuine and did I say..."joyful"..at least that is how she is portrayed..  I respect that way of being.. 

And Julie discovered blogging years ago!  2002 or 2003.  Her original blog is still online.  Julies' Blog Her challenge to blog everyday about doing every recipe in Julia Child's cookbook in 365 days...it turned into a transformative process for her and was quite a creative idea.

(I'm not quite saying this the way I'd like to..It's not a very good writing day for me)  I want to write well today...but it isn't coming out the way I'd like it to..  I'm not quite portraying my description of this "idea" as well as I'd like.  My ideas aren't transferring into words the way I'd like them to..  I "feel" very inspired by this "idea"...hoping that one day what I do now will be meaningful...in a form that is helpful to others.  It will be purposeful..  Julie and Julia did something that became meaningful to other people.  That is what I mean..and that is my hope with my own writing..that somehow this blog will transform into something..not sure what..as it evolves. 

Friday, November 20, 2009

Magical, Mystical Bees: Friendly Haven Rise Farm: Jacqueline

One thing, I would love to do is add a hive or two to our yard to support our honeybees (and to have some of our own raw honey. YUM!) When I saw a documentry on PBS http://www.pbs.org/wnet/nature/episodes/silence-of-the-bees/video-full-episode/251/ about CCD, I realized that our food supply could be in trouble if our honeybees disappear. A huge part of our food is dependent upon pollunation by bees..fruit, vegetables...are all bee dependent. Bees are not just important for honey!

1 in 3 U.S. Bees Died This Winter (May 2009)
That's good news, in terms of colony collapse disorder -- but still very bad news for beekeepers. Also see our DIY backyard beekeeping guide.Read more: http://www.thedailygreen.com/environmental-news/blogs/bees/colony-collapse-disorder-88052606#ixzz0XQC7t9Fw


http://en.wikipedia.org/wiki/Colony_collapse_disorder
Colony collapse disorder (CCD) or sometimes honey bee depopulation syndrome (HBDS)[1] is a phenomenon in which worker bees from a beehive or European honey bee colony abruptly disappear. While such disappearances have occurred throughout the history of apiculture, the term colony collapse disorder was first applied to a drastic rise in the number of disappearances of Western honey bee colonies in North America in late 2006.[2] Colony collapse is economically significant because many agricultural crops worldwide are pollinated by bees.



A couple of years ago, I attended a Beekeeping class at this farm:

Jacqueline was an amazing teacher. I still feel refreshed when I think about the hours I spent on her farm that day and what I learned. She is a bee rescuer. She will get a call that a swarm has been located in someone's barn, or inside of someone's wall, and she will capture and relocate the swarm and create a new hive/home for it.
I believe she takes a bio-dynamic approach to farming. (something I would like to learn more about!)
Biodynamic agriculture is a method of organic farming that treats farms as unified and individual organisms,[1] emphasizing balancing the holistic development and interrelationship of the soil, plants, animals as a self-nourishing system without external inputs[2] insofar as this is possible given the loss of nutrients due to the export of food.[3]
Regarded by some as the first modern ecological farming system,[4] biodynamic farming has much in common with other organic approaches, such as emphasizing the use of manures and composts and excluding of the use of artificial chemicals on soil and plants. Methods unique to the biodynamic approach include the use of fermented herbal and mineral preparations as compost additives and field sprays and the use of an astronomical sowing and planting calendar.[5] Biodynamics originated out of the work of Rudolf Steiner, the founder of the spiritual philosophy anthroposophy.


Jacqueline takes an approach that is very different from commercial beekeeping. Did you know that most commercial hives do not contain a true queen, but a "weaker" substitute queen that is only supposed to function for about a year until a true queen is born, but subs are continued to be used, to keep the hive from swarming away? These subs, will never be strong like the true queens..never meant to be the queen for long, etc.... Did you know that queens are marked with a dot-from a permanent marker so that commercial beekeepers can keep track of the queen. I could go on and on about why bees could be disappearing..pesticides, monoculture crops, commercial-large scale practices, etc..
http://www.pbs.org/wnet/nature/episodes/silence-of-the-bees/ccd-update-from-dennis-van-engelsdorp-may-2009/4991/"Every colony has a queen, and what we’re finding is that those queens are dying. And if a colony is unable to successfully replace them, or if the beekeeper is unable to identify that there’s a problem with the queen and buy a new queen to replace her, the colony dies.
Also, we’re finding that beekeepers tend to have better success keeping their colonies alive by keeping colonies as healthy as possible and by aggressively treating disease and keeping colonies well nourished."
It is a very interesting topic to me.. One I hope to learn more about at some point. To me, bees seem magical/mystical. I highly recommend reading The Secret Life of Bees http://www.amazon.com/Secret-Life-Bees-Monk-Kidd/dp/0143114557/ref=sr_1_1?ie=UTF8&s=books&qid=1258736331&sr=8-1
There are so many aspects to bees, that are truly amazing. How they set up their community, their hive, their social order, even how their little bodies work, how they pollunate...
http://en.wikipedia.org/wiki/Honey_bee
Amazing how important one of God's small little creatures is! How easy it is to forget...

Tuesday, October 13, 2009

Growing Potatoes


This past summer, we grew potatoes in a garbage can! Above is a pic of the potatoes we grew! Growing potatoes is a really easy and fun food to grow! You do have to be careful of the soil..you don't want to reuse the soil with other foods that are in the potato family for 3 years.
Essentially, I drilled holes in the bottom of garbage cans for drainage..in the bottom and about 12 inches above. I lined the bottom with pea gravel, then put some potting mix and compost and planted the seed potatoes..about 5 per can. I put tin foil on the insides of the cans to reflect light into the bottom of the can. As the potato stems grew, I coverd them with soil and contined to cover them all summer long until it was as high as the top of the can. You can harvest them after they flower and when the stems and leaves die. You harvest them by tipping over the cans. I've only done it once and most of the potatoes were on the bottom. I'm not sure if I had to keep covering them all summer if most of the potatoes were on the bottom? I need to learn more about this for next year..
I used the following links as a guide for how to do it!
In a garbage can:








In a wooden-built structure: This way looks really neat!!